For a short while, I tried to find a smaple of a daily menu for a baby who’s moving towards eating more solid foods. Aidan was to the point that he was eating a ridculous amount of jar food per week (somewhere around 30+) and was still hungry. I knew it was time to start incorporating more fulfilling foods, but I had no idea what!!
I failed at finding anything, but verybestbaby.com never lets me down. Their brochure/packet that I receive regularly in the mail always seems to have perfect timing when it arrives in my mailbox.
When they sent me that last one about a month or so ago, it had a menu and suggestions on what to feed.
First, it mentioned how I need to upgrade his formula from the Nestle Good Start DHA & ARA

to the Nestle Good Start 2 DHA & ARA:

It is cheaper than the previous by about $4 and provides extra iron and calcium my baby needs at his age. They need 9 times the average adult male at 9 months!!!
Next, they gave me a menu of what I should be serving him and mine was skimpy compared to this one.
It looks something like this:
Breakfast: 1/4-1/2 cup of cereal
1/4-1/2 cup of diced fruit
4-6 ozs. formula or breastmilk
Snack: 1/4 cup of apple juice (diluted with water 1:1)
1/4 cup diced cheese or cooked vegetables
Lunch: 1/4-1/2 cup yogurt or cottage cheese
1/4-1/2 cup cooked vegetables
4-6 ozs. breastmilk of formula
Snack: 1/4 cup 100% apple juice (diluted)
1/4 cup diced cheese or meat
1 cracker
Dinner: 1/4 cup diced poultry, meat or tofu
1/4-1/2 cup cooked vegetables
1/4-1/2 cup noodles, rice, pasta or potato
1/4 cup diced fruit
4-6 ozs. formula or breastmilk
Before bedtime: 6-8 ozs. breastmilk, formula or water (If formula or breastmilk, follow with water or wash teeth with damp cloth)
This list was created by the American Academy of Pediatrics.